6-12

-Buy in(3 rounds)

10-pass throughs

10-up downs

5-pry squats
-Skill/strength(10 min. Emom)

1st-3 clusters

2nd-8 kettlebell floor presses (4L+4R)
-W.O.D.(8 min. AMRAP)

12-goblet lunges 53/35

6-Shoulder to overhead 135/75
-cash out

100m-farmers carry

Roll/stretch


%d bloggers like this: