8-30

-Buy in(2 rounds)

10-wall squats

20-jumping jacks
-Skill/strength( 10 min. E2mom)

5-back squats + 10-kettlebell bent over rows (5L+5R)
-W.O.D.(10 min. AMRAP)

10-Ring Dips

10-jump squats (95/65)

10-pull-ups(Rx+ 5- muscle ups)
-cash out

3-arm bars each side

Roll/stretch

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