8-25

-Buy in

5-1 bear complex
-W.O.D.( Tommy V)

21-thrusters 115/75

12-rope climbs

15-thrusters 115/75

9-rope climbs

9-thrusters 115/75

6-rope climbs

* Bring your long socks!!!!*

Scaled will be burpee pull-ups or burpee bar touches instead of rope climbs!
-cash out

Roll/stretch

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