8-24

-Buy in

10m-bear crawl

10m-inch worm

10m-lunge
-W.O.D (2 rounds)

(5 min.)

10 cal-Ski erg

Bike

Row

*rotate after every 10 calories on the erg*

(5 min.)

10-sit-ups

10-super mans

10-hollow rocks

(5 min.)

400m-run (rest the remainder of the 5 min.)
-cash out

1 min. -bar hang

Roll/stretch

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