8-14

-Buy in (3 rounds)

5-wall squats

10-push ups

10-pass through
-skill/strength 

5 min. To work up to a heavy clean ( full squat)

*Rest 2 minn*

5 min. Emom

5-cleans at 55-60% of your heaviest lift.
-W.O.D.(8 min. AMRAP)

8-Shoulder to overhead(95/65)

8-front rack lunges(95/65)

8-push-ups(legs can’t touch the plate that will be under your thighs)
-cash out

100m-farmers carry

Roll/stretch

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