8-9

-Buy in(3 rounds)

5-Kang squats

5-pull-ups

-skill/strength(10 min. E2mom)

3-Deadlifts +3-Hang cleans + 3-jerks  

*Don’t put the bar down*
-W.O.D.(10 min. AMRAP)

10-wall balls 20/14

10-pull-ups

20-wall balls

20-pull-ups

30-wall balls

30-Med ball squat cleans 20/14
-cash out

100m-farmers carry

Roll/stretch

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