8-8

-Buy in(3 rounds)

10-tricep ext.

10-up downs

10-pass throughs
-Skill/strength(10 min. Just move)

2-Turkish get ups (1L+ 1R)

10-burpees
-W.O.D.

8 min. Bike

*In groups of 2-4 trade off every 10 calories*

(Rest 2 min.)

8 min. Sled relays ( down and back)

(Rest 2 min.)

8 min. AMRAP 

20-double unders

200m-run
-cash out

3-arm bars each side

Roll/stretch

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