8-7

-Buy in (3 rounds)

10-wall squats

20-jumping jacks
-skill/strength(8 min. E2mom)

1-snatch + 3- overhead squats
-W.O.D.

2017 Crosstown Throwdown Online Qualifier “Numero Tres”

MEN/WOMEN OPEN RX’D/MEN/WOMEN MASTERS 35-49:
3 Rounds for time of:
15/12 – Calorie Row
12 – Power Snatch (95/65)
MEN/WOMEN OPEN SCALED:
3 Rounds for time of:
15/12 – Calorie Row
12 – Power Snatch (75/55)
MEN/WOMEN MASTERS 50-59:
3 Rounds for time of:
15/12 – Calorie Row
12 – Power Snatch (75/55)
MEN/WOMEN MASTERS 60+:
3 Rounds for time of:
15/12 – Calorie Row
12 – Power Snatch (65/45)
MEN/WOMEN TEENS:
3 Rounds for time of:
15/12 – Calorie Row
12 – Power Snatch (95/65)
-cash out

1-min. Bar hang

Roll/stretch

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