8-4

-Buy in

5-1 bear complex
-W.O.D.

Newport Crippler
For Time
30 Back Squats Rx Body Weight or 155/225
1 Mile Run
*OR*
“The San Francisco Crippler”
For time:

30 Back squat Rx Body weight or 155/225

Row 1000m
-Cash out

Work on a skill or strength

Roll/stretch 

 

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