8-2

-Buy in(2 rounds)

10-goblet squats

10-pull-ups
-skill/strength 12 min.(E2mom)

2-cleans + 4-front squats
-W.O.D.(12 min. AMRAP)

10-weighted step-ups (20in. For all)53/35

8-pull-ups( Rx+ 8 chest to bar or 4-muscle-ups

200m-run
-cash out 

3-arm bars each side

Roll/stretch

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