7-31

-Buy in (3 rounds)

5-kang squats

20-jumping jacks
-W.O.D. (Crosstown Throwdown #2)

MEN/WOMEN OPEN RX’D/MEN/WOMEN MASTERS 35-49:
For Time with a 15 minute time cap
12 – Power Cleans (115/85)
40 Double Unders
12 — Shoulder To Over Head (115/85)
40 Double Unders
9 – Power Cleans (135/95)
40 Double Unders
9 – Shoulder To Over Head (135/95)
40 Double Unders
6 – Power Cleans (155/105)
40 Double Unders
6 – Shoulder To Over Head (155/105)
40 Double Unders
3 – Power Cleans (185/125)
40 Double Unders
3 – Shoulder To Over Head (185/125)
40 Double Unders
MEN/WOMEN OPEN SCALED:
For Time with a 15 minute time cap
12 – Power Cleans (95/65)
80 Single Unders
12 — Shoulder To Over Head (95/65)
80 Single Unders
9 – Power Cleans (105/70)
80 Single Unders
9 – Shoulder To Over Head (105/70)
80 Single Unders
6 – Power Cleans (115/80)
80 Single Unders
6 – Shoulder To Over Head (115/80)
80 Single Unders
3 – Power Cleans (135/95)
80 Single Unders
3 – Shoulder To Over Head (135/95)
80 Single Unders
-cash out 

Work on a skill

Roll/stretch 

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