7-27

-Buy in(3 rounds)

10- push-ups

10-pull-ups
W.O.D.(2 rounds)

3 min.-bike

3 min.- swings

3 min.-row

3 min.-sit-ups
-cash out 

200m-sled

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: