7-17

-Buy in(3 rounds)

100m-run

10-goblet squats

10-pass through
-skill/strength( 10 min. E2mom)

(3-5)-overhead squats
-W.O.D.(10 min. AMRAP)

10-Pull-ups

2-wall walks or 5-HSPU

30-air squats
-cash out

100m-farmers carry

Roll/stretch

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