7-13

-Buy in

10m-bear crawl

10m-crab walk

10m-inch worm
-W.O.D. (3 rounds) 1min. Rest after every 3 minutes.

(3 min)

Row

Bike

Farmer carry

*rotate after every 100m on the rower*

(3 min.)

Plank

(3 min.)

100m-run

25-double unders or 75 singles
-cash out

1-1 min. Sprint

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: