7-12

-Buy in(2 rounds)

20-halos(10L+10R)

10-tricep extensions( with the plate)

5-pry squats
-skill/strength(12 min. E2mom)

1-Turkish get up Left + 1-Turkish get up Right + 5-bent over rows
-W.O.D.(8 min. AMRAP)

50-lunges

5-deadlifts 275/155

5-burpee box jump overs (24/20)
-cash out

400m-sled

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: