7-11

-Buy in(3 rounds)

10-swings

10-goblet squats

10-pass through
-skill/strength(8 min. E2 mom)

(6-8)-back squats
-W.O.D.(25 min.)

800m-run

100-flutter kicks

600m-run

50-Russian twists

400m-run

25-Toe to bar
-cash out

Roll/stretch

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