7-10

-Buy in(3 rounds)

5-kang squats

20-jumping jacks
-skill/strength(6 min. Emom)

(3-5)-snatches
-W.O.D.(12 min. AMRAP)

5-ground to overhead (115/75)

5- rope climbs

10-ground to overhead (115/75)

5-rope climbs

15-ground to overhead (115/75)

5-rope climbs

* scale for rope climbs =10 renegade rows + 10 pull-ups*
-cash out

200m-farmers

Roll/stretch

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