7-7

-Buy in

5-1 bear complex
-W.O.D.(The Chief is Dead)

Five 4-minute AMRAPs in 24 minutes

AMRAP in 4 minutes

3 Power Cleans (135/95lb)

6 Push-Ups

9 Air Squats

12 Deadlifts (135/95 lb)

1 minute Rest

Repeat 5 Times

Complete as many rounds as possible (AMRAP) in 4 minutes, then rest 1 minute. Start each 4-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.
-cash out

Roll/stretch

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