6-30

-Buy in 

5-1 bear complex
-W.O.D. ( Nate)

As Many Rounds as Possible (AMRAP) in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)

*or*

(Christina)

AMRAP in 20 minutes

9 Pull-ups

9 Squat Cleans (95/65 lbs)

9 Kettlebell Swings (1.5/1 pood)

9 Toes-to-Bar

9 Push Press (95/65 lbs)

9 Burpees

*will show scales at the gym*
-cash out

Roll/stretch

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