6-29

-Buy in(3 rounds)

10m-Bear crawl

10m-lunge

10m-inch worm
-W.O.D.(20 min. Emom)45 on / 15 off

1st-row

2nd-plank

3rd-good morning 45/35

4th-jumping lunge
-cash out

2-30 sec. sprints of your choice

Roll/stretch

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