6-28

-Buy in(2 rounds)

10-med ball squat cleans

5-pull-ups

10-pass throughs
-skill/strength(10 min. Emom)

1st-10-strict presses (5L+5R)

2nd-10-bent over rows(5L+5R)
-W.O.D.(10 min. AMRAP)

12-Shoulder to overhead (135/95)

6-burpee box jumps (24/20)

24-Double unders or 48 singles
-cash out

200m-sled

Roll/stretch

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