6-22

-Buy in(2 rounds)

10m-bear crawl

10m-lunge

10m-inch worm
W.O.D.(24 min. Emom) 45 sec. on/ 15 sec. off

1st-plank

2nd-wall sits

3rd-slam balls

4th-100 m run
-cash out

2-30 sec. sprints

Roll/stretch

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