6-20

-Buy in(3 rounds)

5-wall squats

10-jumping lunges

15-jumping jacks
-W.O.D. (8 min. Sled relay) down and back

*Rest 1 min.*

(8 min.)

Bike rotate every 10 calories in teams of 2

*Rest 1 min.*

(8 min.)

Battle ropes

Row(rotate every 200m)
-cash out

1 min. Bar hang 

Roll/stretch

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