6-19

-Buy in(3 rounds)

10-goblet squats

15-pass through
-skill/strength(12 min. E2mom)

15-push ups (weighted if possible)

3-strict presses(work up to a heavy 3)
-W.O.D.(12 min. AMRAP)

10-pull-ups(Rx+=5 ring muscle ups

30-air squats

30-Double unders or 60 singles
-cash out

100m-farmers carry

Roll/stretch

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