6-14

-Buy in(3 rounds)

10-med ball squat cleans

10-push-ups
-skill/strength(10 min. E2mom)

5-Deadlifts + 10-bent over rows 5L+5R
-W.O.D.(12 min. AMRAP)

10-overhead squats 95/65 (Rx+ 135/95)

15-slam balls 20/10

20-Russian twists 20/10

-cash out

3-arm bars each side

Roll/stretch

Roll/stretch

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