6-11

Buy in(3 rounds)

10-pass throughs

10-up downs

5-pry squats
-skill/strength(10 min. Emom)

1st-3 clusters

2nd-8 kettlebell floor presses (4L+4R)
-W.O.D.(8 min. AMRAP)

12-goblet lunges (6L+6R) 53/35

6-shoulder to overhead (135/75)
-cash out

100m-farmers carry

Roll/stretch

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