6-9

-Buy in

5-1 dear complex
-W.O.D.(Barbara)

5 Rounds For Time

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

3 Minutes Rest

*score is total time rest included*

We will let you do knee to elbow instead of sit ups!!
-cash out

Roll/stretch

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