6-7

-Buy in(3 rounds)

20-jumping jacks

10-air squats
-skill/strength

3- power snatches(Emom for 6 min.)

*Rest 2 min* then

3-OHS (Emom for 6 min.)
-W.O.D.(Hulk Hogan)

Every 2 Minutes in 20 minutes

3 Muscle Ups

5 Power Cleans (185/135 lbs)

7 Burpees

*OR*

Scale to pull-ups (strict/chest to bar/chin over bar/banded/jumping.

What ever one you choose stay with it!!
-cash out

200m-sled 

Roll/stretch

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