6-5

-Buy in(3 rounds)

10-swings

5-wall squats

10-pass through
-Skill/strength(12 min. E2mom)

10-single arm strict presses( 5L+5R) 

5-back squats
-W.O.D.(5 min. AMRAP)

10-push presses 115/75

20-air squats

*Rest* 2 min.

(5 min. AMRAP)

10-T2B

5-thrusters 115/75
Cash out

3-arm bars each side

Roll/stretch

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