6-2

-Buy in

5-1 bear complex
-W.O.D.(Optimus Prime)

AMRAP in 7 minutes

Wall Ball Shots (20/14 lb)

5 Deadlifts (225/155 lb) at the top of each minute

(Scale deadlifts as needed)
-cash out

2-1min. Sprints of your choice

Roll/ stretch

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