5-31

-Buy in(3 rounds)

20-halos (10L+10R)

20-around the worlds(10L+10R)

5-wall squats 
-skill/strength(10 min.)

Work up to a heavy clean&Jerk
-W.O.D.(kettlebell complex)

2-4-6-8-10-8-6-4-2

 Russian swing (53/35)

Single arm swing Left

Single arm swing Right

Thruster left

Thruster right
-cash out

200m-sled

Roll/stretch

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