5-30

-Buy in(3 rounds)

5-kang squats

10-pass through
-skill/strength(6 min. Emom)

1-power snatch + 2-overhead squats
-W.O.D.(10 min. AMRAP)

10-Toes to wall

10-slam balls 20/10

10-box jumps 24/20
-cash out

1 min.-bar hang 

Roll/stretch

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