5-25

-Buy in

5 min. Of crawling
-W.O.D.

(7 min.)

200 m-ski erg

Bike

Battle ropes

* rotate after every 200 m-ski erg*

(7 min.)

200m-row

Swings

Hollow holds or rocks

*rotate after every 200 m-row*

(7 min.)

Sled down an back (big door to big door and back)

Plank hold until it’s your turn to go again
-cash out

Roll/stretch

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