5-24

-Buy in(3 rounds)

5-wall squats

10-up downs
-skill/strength(6 min. E2mom)

6-front squats
-W.O.D.(10 min. AMRAP)

10-weighted step-ups( 53/35) 20 inch box

5-ground to overhead (135/95) Rx+=185/135

25-double unders or 75 singles
-cash out

200m -sled 

Roll/stretch

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