5-23

-Buy in(2 rounds)

10-kang squats

15-pass throughs
-skill/strength (5 rounds)

30 sec.-strict pull-ups

15sec.-rest
-W.O.D.(20 min. Just move)

600m-run

40-air squats

200m-run

40-bentover rows 45/35(controlled)
-cash out

1 min.-bar hang

Roll/stretch

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