5-22

-Buy in(3 rounds)

10-swings

10-jumping jacks

10-lunges
-skill/strength(10 min. E2mom)

5- deadlifts
-W.O.D.(8 min. AMRAP)

2-wall walks(Rx+=10m Handstand walk)

12-wall balls 20/14

*Rest 2 min.*

100-push ups
-cash out

100m-farmers 

Roll/stretch

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