5-18

-Buy in(3 rounds)

10m-bear crawl

10m-inch worm
-Skill/strength(6 min.E2mom)

8-bentover rows
-W.O.D(16 min.)

200m-run

25-Toe to wall

100m-run

25-supermans
-Cash out

1-1 min. Sprint

Roll/stretch

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