5-17

-Buy in(3 rounds)

5-up downs

10-lunges

15-strict presses(45/35)
-Skill/strength(6 min. Emom)

1-snatch pull + 1-hang snatch + 2-overhead squats

*then*

(6 min. Emom)

Working up to a heavy 2 rep weighted pull-up
-W.O.D.(8 min. AMRAP)

50-double unders or 100 singles

8-overhead squats 115/75(Rx+ 155/105)
-cash out

3-arm bars (each side)

Roll/stretch

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