5-16

-Buy in(2 rounds)

10-kang squats

20-jumping jacks
W.O.D.(10 min.45 on/15 off)

1st-row

2nd-burpees

*Rest 2 min.*

(10 min. 45 on/15 off)

1st-Russian twists

2nd-slamballs 20/10
-cash out

2-30 sec. sprints

Roll/stretch

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