5-15

-Buy in(3 rounds)

10-swings

10-goblet squats

10-push-ups
-skill/strength(10 min. E2mom)

2-wall walks

5-strict presses
-W.O.D.(12 min. AMRAP)

6-front squats 135/95 (rx+ 185/135)

12-Toe to bar

400m-run
-cash out

1 min. Bar hang

Roll/stretch

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