5-10

Buy in(3 rounds)

100m-run

10-med ball squat cleans
-skill/strength 10 min.(E2mom)

5-back squats + 8-bent over rows
-W.O.D.(12 min. AMRAP)

8-pull-ups

10-jumping squats 95/65

12-double unders or 24 singles
-cash out

1 min. Bar hang

Roll/stretch

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