5-4

-buy in(3 rounds)

10m-bear crawl

10m-inch worm

10m-lunge
-W.O.D.(20 min. Emom)

1st-ab wheels 

2nd-supermans 

3rd-hollow rocks

4th-mtn.  climbers
-cash out

200m-farmer carry

200m-sled

Roll/stretch

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