5-2

-Buy in(3 rounds)

5-wall squats

20-jumping jacks
-Skill/strength(8 min. Just move)

2-Turkish get-ups( 1L+1R) 

10-swings
-W.O.D.(20 min. Just move)

-30-shoulder touches in the push-up plank position

-100-double unders or 200 singles

-30-jumping lunges
-cash out

3-arm bars each side

Roll/stretch

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