5-1

-Buy in(3 rounds)
10-swings
10-up downs
10-air squats

-skill/strength(5 min. Emom)
1-clean + 1-thruster + 1-jerk
*then another 5 min. Emom*
12-bent over rows (6L+6R)

-W.O.D.(12 min. amrap)
10-wall balls 20/14
200m-run
20-hang power cleans (95/65)
400m-run
30-pull-ups

-cash out
1 min. bar hang
roll/stretch

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