4-27

-Buy in(3 rounds)

10m-bear crawl

10m-broad jump

10m-inch worm
-W.O.D.

600m-farmers/ waiter carry 35/26

400m-farmers/waiter  carry 53/35

200m-farmers /waiter carry 70/53

* you can switch from farmers to waiter carry as much as you want. Just try not to put the bells down. Rest as much as needed between each carry!!*
-cash out

2-1min. Sprints of your choice

Roll/stretch

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