4-26

-Buy in(3 rounds)

10-up downs

10-lunges

5-pull-ups
-skill/strength(10 min. E2mom)

5-pull-ups + 2 power cleans + 1-jerk
-W.O.D(6 min. AMRAP)

10-box jumps 24/20

5-Shoulder to overhead 135/95

* Rest 2 min.*

Then max pull-ups in 2 min.

*Rest 2 min*

Then max Handstand push-ups in 2 min.

Handstand hold if not able to do HSPU’S
-cash out

2-30sec. Sprints of your choice

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: