4-19

-Buy in(2 rounds)

5-wall squats

10-up downs

15-pass through
-skill/strength(10 min. E2mom)

5-back squats(with body weight on bar if possiable) then 6-8 strict pull-ups or ring rows.
-W.O.D.(10 min. AMRAP)

25-air squats

200m-run

25-wall balls 20/14

200m-run
-cash out

3-arm bars each side

Roll/stretch

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