4-18

-Buy in(3 rounds)

20-around the worlds 10L+10R

20-halos 10L+10R

5-pry squats
-W.O.D.(4 rounds)

-(2 min.)

Row

*30 sec. rest*

-(2 min.)

Toes to wall

*30 sec. rest*

-(2 min.)

Jump rope
Cash out

1-1 min. Sprint

Roll/stretch

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