4-17

-Buy in(3 rounds)

5-kang squats

20-jumping jacks
-Skill/strength(12 min. E2mom)

3-bent over rows + 3-snatches(full squat)
-W.O.D.(12 min. AMRAP)

5-KB deadlifts 53/35

10-goblet squats 53/35

10-floor presses (Left) 53/35

10-floor presses(Right) 53/35
-cash out

1 min. Bar hang

Roll/stretch

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