4-13

-Buy in(2 rounds)

10m-bear crawl

10m-inch worm

10m-broad jump
-W.O.D.

8 min.

150m-ski erg

Row

*Rotate after every 150m ski erg*

8 min.

12-cal bike

Battle ropes

*Rotate after every 12 cal bike

8 min.

10-leg raises or v-ups

10-supermans

20-mountain climbers

8 min.

20m-farmers carry

20m-waiter carry
-cash out

Roll/stretch

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